Services
Exercise, Nutrition and Mindset For a Stronger You
My Signature Online Program:
Body Confident Mama Project
Discover the power of dramatically increased strength, confidence and wellbeing, with this 12-week online coaching program designed specifically for mamas like you!
- Personalised exercise and nutrition program, tailored to YOU
- Training aligned to your menstrual cycle for maximum results
- A focus on strengthening the core and pelvic floor muscles
- Holistic approach incorporating strength training, nutrition plans, and mindset/daily habits
- Boost confidence, build strength and muscle, increase energy, and create a healthier lifestyle
Mums & Bubs Sessions
Mums Going Strong Fitness
Mums Going Strong Fitness offers outdoor group training sessions for mums, with onsite nannies to take care of your little ones while you take care of yourself.
- Everything you need to improve your health and fitness, with a mix of cardio, resistance/strength training, flexibility, core stability and pelvic floor exercises
- Fun, challenging and highly-effective sessions that offer something different every time
- Tighten that mummy tummy, tone your legs, arms and butt, and – most importantly – feel beautifully confident in your own body (because there’s nothing sexier than that!)
- Take some time to focus on yourself and your fitness goals while
- we ensure your little ones are looked after
Personal Training
Whether training online or in-person, I can help you achieve your fitness goals faster and more sustainably.
By focusing on a combination of exercise, nutrition and mindset, I’ll equip you with the tools you need to live healthier and happier.
– Face-to-Face Training
1:1 and semi-private (2-4 people) training is available in the following locations:
North Sydney, Waverton, Wollstonecraft, Crows Nest, St. Leonards, Greenwich, Northwood, Riverview, Lane Cove, Longueville, Artarmon, Kirribilli, Milsons Point, Lavender Bay, McMahons Point, Naremburn, Chatswood, Willoughby, Cammeray, Northbridge, Gladesville, Hunter’s Hill, Woolwich.
– Online Coaching
I offer 1:1 and group personal training sessions delivered entirely online.
You can achieve incredible results from the comfort of your own home, with targeted online training designed for mums at all stages of their post-childbirth journey.