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Low Pressure Fitness – Guest Blog

Low Pressure Fitness – Guest Blog

I discovered Hypopressives few months after I’ve found out about my prolapse. This method is very popular in Spain and it’s supposed to help with prolapse. Unfortunately, I couldn’t find anyone in Australia who is using this method and could teach me. I bought a short...

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Breathing matters

Breathing matters

The other day, at the beginning of my outdoor class, I asked my clients to assess their breathing and check if they are using the diaphragm when they breath or if they use the upper chest.  I was actually very surprised that a big majority (7 out of 10) used the upper...

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Real Time Ultrasound

Real Time Ultrasound

Have you heard about real time ultrasound? Real time ultrasound allows you to visualise soft tissue structures in the body. It shows you how your muscles are contracting as you are engaging them. Similar to when pregnant women check the health and growth of the unborn...

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Safe exercises early post-birth

Safe exercises early post-birth

I often receive questions about how early mums can start doing core exercises and which exercises I would recommend for early post- birth. So here are my thoughts in a blog. Firstly there are some exercises which you can start before your 6 week check up with your...

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Is listening to your body enough?

Is listening to your body enough?

We will often read or say “listen to your body” (I say that all the time too) but I have to admit there is an ISSUE with this statement especially if you have just had a baby…even more so if it’s your first baby…YOUR BODY IS DIFFERENT NOW AND HOW ON EARTH CAN YOU KNOW...

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Get Moving With Prolapse – Guest Blog

Get Moving With Prolapse – Guest Blog

June is Prolapse awareness month and I would like to share with you another successful story. I met Natalie through social media, we have few things in common: both of us have stage 2 bladder prolapse, both of us keep active with prolapse and both of us are trying to...

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Eating to heal – guest blog

Eating to heal – guest blog

Women often go out of their way to fix and help others – often to our own detriment. So many of us do not realize that in order to heal ourselves we need specific foods to improve the bodies ability to heal and recovery faster. You are what you eat after all! When...

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My life with prolapse – update

My life with prolapse – update

Just a year ago I found out that I have prolapse. It wasn’t easy to share with everyone publicly but I knew that there are many women out there who have prolapse and they feel alone. After learning about my “injury” I’ve decided to learn as much as I could about how...

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My life with prolapse

My life with prolapse

This is going to be a very personal post with maybe even too much info for some.  But I thought that my first blog would be a good place to share my story. We tend to take our pelvic floor for granted till something happens. I was the same. That is why now, I want to...

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