by Magdalena Hawley | Mar 1, 2018 | Blog
There is a lot of confusing information out there about what you can, can’t, should and should’t do when returning to exercise after having children. I’ve decided to create a list of very common mistakes mums make when exercising post-birth. Most of...
by Magdalena Hawley | Feb 19, 2018 | Blog
What is Pelvic Girdle Pain? (PGP) PGP is the medical name given to pre and post-natal pain in and or around the low back, pelvic joints (Sacro -iliac at the back and pubic symphysis at the front) side pelvis, side hip area, front groin and inner thigh. It can be...
by Magdalena Hawley | Feb 2, 2018 | Blog
Breastfeeding is a time of great change for your body. With these changes, the amount of energy and nutrition is greater and for this reason making sure you are eating a well-balanced diet is essential for meeting these targets. Everyone’s requirements are different,...
by Magdalena Hawley | Jan 12, 2018 | Blog
OMG, what a difference energy-wise between first and second trimester (I can’t remember feeling this different during my first pregnancy). This energy definitely helped me to keep up with my training. I trained four to five times a week. Strength training twice a week...
by Magdalena Hawley | Dec 29, 2017 | Blog
I won’t hide that this pregnancy was a total surprise. First when I found out about it, I panicked! I worried about what would happen to my pelvic floor and my prolapse. So as soon as my GP confirmed the pregnancy, I went to see a women’s health physio straightaway....
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