How to push the pram

How to push the pram

Many mums use walking with a pram as a way to get moving and to be active post-birth which is great. But how do you push your pram can matter more than you think. Bad technique can cause more aches and pains in your back, wrists and neck/shoulders. A good technique...
7 reasons why you need ‘me’ time – guest blog

7 reasons why you need ‘me’ time – guest blog

Your family wellness starts with you – but have you made time for your own wellbeing lately? When you spend all your time looking after everyone else, you end up with no time for you. You are not alone. Like most mums, you put others’ needs before your own. The...
What no one tells you about postpartum recovery

What no one tells you about postpartum recovery

There is so much info out there about what you can expect when you are expecting, but no one talks much what you can expect from the postpartum recovery and the fourth trimester. And many mums are unprepared. Not only do they have to learn how to look after this new...
Pregnant after prolapse – forth trimester

Pregnant after prolapse – forth trimester

This experience has been so different compared to my first birth and first few months after. This birth was very quick. I wasn’t prepared for that at all. With my son (my first child), contractions were gentle at the beginning and got stronger with time. But this time...
Pregnant after prolapse – third trimester

Pregnant after prolapse – third trimester

During this trimester, my training has changed the most. I dropped the weights and I also reduced the days I trained, especially later in the trimester. This was a combination of lack of energy and being busy. So through most of my pregnancy I trained four days a week...