by Magdalena Hawley | Dec 22, 2021 | Blog
I’m defiantly NOT PRO diet! Diet culture preys on women and their insecurities. It creates the belief that women are unworthy unless they look a certain way. And creates unresisting expectations! Even if all of us followed the same exercise and nutrition...
by Magdalena Hawley | Dec 21, 2021 | Blog
I first joined fitness classes when I was still in primary school (13-14 years old). It wasn’t because I wanted to get stronger but because I wanted to get smaller. My body started to change (something very normal due to puberty), and I didn’t like it. I...
by Magdalena Hawley | Apr 12, 2021 | Blog
Most women can see their mood fluctuation around the menstrual cycle, but did you know that training (and eating) around your menstrual cycle could actually help you to achieve fitness and weight loss results quicker? Understanding your menstrual cycle can help...
by Magdalena Hawley | Dec 5, 2019 | Blog
“Lucky you! You don’t even look like you’ve had a baby!” This is a “compliment” I received quite a lot after I had my son. Don’t get me wrong; back then, it made me feel REALLY good. I had people commenting on my body in a positive way and telling me how great...
by Magdalena Hawley | Jul 3, 2019 | Blog
I love my job. I love educating other mums on postnatal fitness and helping them to understand the changes that happened to their bodies and their pelvic floor during pregnancy and labour. I love helping them to return to exercise in a safe and effective way. ...
Recent Comments