Boost Your Body Confidence and Get Back to Your Best Self

Hey beautiful mama! I’m Magdalena – women’s health and fitness coach, and mum to two beautiful children.

My passion lies in helping mums just like you get healthier, stronger and more confident, so you can get more out of life.

But with so many fitness programs and trainers out there promising all kinds of  ‘amazing’ results, you’re probably wondering what’s different about my approach.

?

Firstly, it’s about way more than weight loss

While many of us are keen to shift a few kilos, my programs and services are focused on far more than just losing weight – even though this is a side effect you’ll experience!

My approach looks at your overall lifestyle and daily habits, setting small daily goals that lead to lasting transformation. By going beyond the goal of losing weight, I’ll support you to be at your healthiest in the long term, so you can live life to the fullest.

A holistic approach for body and mind

Living your best life is about feeling at your best both physically and mentally. And – surprise, surprise – fad diets, strict regimes, and punishing schedules are NOT the answer!

That’s why my programs take a balanced approach, incorporating mindset, coaching, education and nutrition in addition to exercise, in order to get you feeling better, stronger and happier in every way.

Strength from the inside out

Having experienced prolapse and abdominal separation, I know the importance of restoring and strengthening your core and pelvic floor muscles, so you can train safely and effectively.

My training programs focus on these areas of the body, helping women during their post-childbirth journey to avoid injury and other health conditions that can hold you back.

Once postnatal, always postnatal!

I work with mums at every single stage of post-childbirth – from those early postnatal months through to perimenopause and menopause.

As our bodies and hormones change and adjust over the course of our lives, our approach to training and nutrition needs to evolve to continue giving us the best results – because what worked at one stage of your life may not work at another.

By supporting you to be at your best whatever stage of motherhood you’re currently at, I can help you develop a sustainable healthy lifestyle that works best for you and your body.

Cycle-based training for superior results

Did you know that aligning your training and nutrition to your menstrual cycle can have a profound effect on your results? Studies have shown that adapting exercise programs to metabolic changes experienced during your cycle can even lead to more significant weight loss.

With knowledge around cycle-based training, I specialise in developing personalised programs that are designed around your body. As a result, you’ll be empowered to reach your health and fitness goals sooner.

Ready to take control of your health and fitness so you can live life with more confidence?

Check out my programs and services

From One Mama to Another…

After suffering from prolapse after the birth of one of my children, I discovered the immense importance of an effective postnatal health and fitness program.

So began my journey to creating fitness programs designed specifically for mums – meeting the individual needs of our bodies and structured around our busy lifestyles.

Today, I support women to be the strongest, healthiest and most confident versions of themselves – and I’d love to help you too!

Discover more About Me

Need a Confidence Boost? Join Me!

You deserve to make time for your health and fitness, so you can get the most out of life as a stronger, healthier, more confident mama!

If you’re ready to take control of your physical and mental wellbeing with the guidance and support you need, I’d love to help you discover the power of body confidence.

Let’s chat

I feel confident that this has been a great step forward for me

At the beginning of the program, I wanted to gain more confidence in myself. Confidence in my body, and confidence that I can make positive change in my life.

I was aprehensive about starting as I wasn't sure if I could really self-manage.

What I have found, through Mags guidance, is that it's not about being perfect all the time - it's about being as consistent as I can be. I know I'm not always able to get the right amount of whatever I need. But what I do know is that I am able to make the right choices on what my body needs.

I have also learnt that incidental exercise is really important and is just as important as strength exercise. It has been great to be able to do the exercises at home in my own time. Also, being a busy Mum, I don't feel so hard on myself when I don't get around to exercising. It's just a matter of being consistent with movement.

My body image talk and thoughts have changed. I feel more positive about my body. It has also made me want to positive so my kids will in turn be more positive about their bodies.

This program has worked on all aspects of me - body, mind and soul. I celebrate the achievements of my week, even the little wins!

I am really glad that I took on this challenge. Mags has really helped me think about what is important to fuel my body, how I should think about myself, and how to make positive change in small steps. Mags has also shown me that I can take a consistent approach to a lifestyle change. I feel confident that this has been a great step forward for me, and thank Mags for all her support and guidance.

Ginnie, mum of three

Magdalena Hawley
2021-02-05T22:07:16+00:00

Ginnie, mum of three

At the beginning of the program, I wanted to gain more confidence in myself. Confidence in my body, and confidence that I can make positive change in my life. I was aprehensive about starting as I wasn't sure if I could really self-manage. What I have found, through Mags guidance, is that it's not about being perfect all the time - it's about being as consistent as I can be. I know I'm not always able to get the right amount of whatever I need. But what I do know is that I am able to make the right choices on what my body needs. I have also learnt that incidental exercise is really important and is just as important as strength exercise. It has been great to be able to do the exercises at home in my own time. Also, being a busy Mum, I don't feel so hard on myself when I don't get around to exercising. It's just a matter of being consistent with movement. My body image talk and thoughts have changed. I feel more positive about my body. It has also made me want to positive so my kids will in turn be more positive about their bodies. This program has worked on all aspects of me - body, mind and soul. I celebrate the achievements of my week, even the little wins! I am really glad that I took on this challenge. Mags has really helped me think about what is important to fuel my body, how I should think about myself, and how to make positive change in small steps. Mags has also shown me that I can take a consistent approach to a lifestyle change. I feel confident that this has been a great step forward for me, and thank Mags for...

You won’t regret signing up

I signed up to the 12 Week Body Confident Mumma Project because, I’m a busy mum of 3 kids & I was always prioritizing the rest of family over myself. When my youngest turned 1, I decided it was time to focus a bit more on myself. My goal was to make life long changes to my lifestyle; eat healthier, get fitter, lose some kilos & overall become a better version of myself. 😊

I loved the program from get go. It’s clear Magdalena had spent a lot of time personalizing the program to suit each client; from my nutrition goals to workouts. It was definitely not like any program I’ve tried before; she educated us so that these are life long changes we are making & which will last the test of time. I have learnt so much about nutrition, weight loss & most importantly how to maintain it long term.

I didn’t feel deprived at all during the program because Magdalena focuses on long term, sustainable weight loss, done slowly & in a way where you just shift your intake of different foods rather than restricting it significantly. I found I was actually eating more, just differently!

I found the workouts so time efficient but also so much more effective than what I’d been doing previously. She changed them up every 4 weeks to keep us progressing & I could squeeze the workouts into my busy life with 3 kids when I wanted.

What I found most surprising & effective were the changes to my mindset. There is a lot of focus on this & I was quite amazed by how impactful & beneficial this was to me overall.

I highly recommend this program, I feel like it’s done wonders to my overall health & well being & I feel happier, more energetic, stronger & of course the added bonus... lighter on the scale as well as smaller on the tape measure! You won’t regret signing up. 👍😊

Sarah, mum of three

Magdalena Hawley
2021-02-05T22:02:09+00:00

Sarah, mum of three

I signed up to the 12 Week Body Confident Mumma Project because, I’m a busy mum of 3 kids & I was always prioritizing the rest of family over myself. When my youngest turned 1, I decided it was time to focus a bit more on myself. My goal was to make life long changes to my lifestyle; eat healthier, get fitter, lose some kilos & overall become a better version of myself. 😊 I loved the program from get go. It’s clear Magdalena had spent a lot of time personalizing the program to suit each client; from my nutrition goals to workouts. It was definitely not like any program I’ve tried before; she educated us so that these are life long changes we are making & which will last the test of time. I have learnt so much about nutrition, weight loss & most importantly how to maintain it long term. I didn’t feel deprived at all during the program because Magdalena focuses on long term, sustainable weight loss, done slowly & in a way where you just shift your intake of different foods rather than restricting it significantly. I found I was actually eating more, just differently! I found the workouts so time efficient but also so much more effective than what I’d been doing previously. She changed them up every 4 weeks to keep us progressing & I could squeeze the workouts into my busy life with 3 kids when I wanted. What I found most surprising & effective were the changes to my mindset. There is a lot of focus on this & I was quite amazed by how impactful & beneficial this was to me overall. I highly recommend this program, I feel like it’s done wonders to my overall health & well being &...

truly sustainable and can fit around our busy lives.

Having enjoyed Mags' classes for a couple of years now, I initially joined the 12 week Body Confident Mama Project because I liked the sound of the tailored workouts. As a busy mum working full-time I wanted to increase the amount of exercise I was doing but needed to do it in a way that was convenient and would fit around my life and working hours. I thought I already knew what I needed to do regarding my nutrition, I just needed more will-power.

As it turns out, the nutrition and lifestyle advice has been the most valuable part of the programme for me. It has changed my mind-set and the way I think about food. I have been amazed at how easy it has been to get results and I have not felt restricted or pressured. The advice is practical and realistic, and the support and accountability that is created by being a part of a group really makes a difference.

I have lost weight, feel stronger, more confident and have a lot more energy. The best part is that the changes I have made are so achievable that they have continued past the end of the 12 weeks.

Highly recommend the programme for anyone who wants to take steps towards a healthier life but wants to do it in a way which is truly sustainable and can fit around our busy lives.

Ronnie, mum of two

Magdalena Hawley
2021-02-05T22:05:10+00:00

Ronnie, mum of two

Having enjoyed Mags' classes for a couple of years now, I initially joined the 12 week Body Confident Mama Project because I liked the sound of the tailored workouts. As a busy mum working full-time I wanted to increase the amount of exercise I was doing but needed to do it in a way that was convenient and would fit around my life and working hours. I thought I already knew what I needed to do regarding my nutrition, I just needed more will-power. As it turns out, the nutrition and lifestyle advice has been the most valuable part of the programme for me. It has changed my mind-set and the way I think about food. I have been amazed at how easy it has been to get results and I have not felt restricted or pressured. The advice is practical and realistic, and the support and accountability that is created by being a part of a group really makes a difference. I have lost weight, feel stronger, more confident and have a lot more energy. The best part is that the changes I have made are so achievable that they have continued past the end of the 12 weeks. Highly recommend the programme for anyone who wants to take steps towards a healthier life but wants to do it in a way which is truly sustainable and can fit around our busy lives.
0
0
Magdalena Hawley