
Boost Your Body Confidence and Get Back to Your Best Self
Hey beautiful mama! I’m Magdalena – women’s health and fitness coach, and mum to two beautiful children.
My passion lies in helping mums just like you get healthier, stronger and more confident, so you can get more out of life.
But with so many fitness programs and trainers out there promising all kinds of ‘amazing’ results, you’re probably wondering what’s different about my approach.
Firstly, it’s about way more than weight loss
While many of us are keen to shift a few kilos, my programs and services are focused on far more than just losing weight – even though this is a side effect you’ll experience!
My approach looks at your overall lifestyle and daily habits, setting small daily goals that lead to lasting transformation. By going beyond the goal of losing weight, I’ll support you to be at your healthiest in the long term, so you can live life to the fullest.
A holistic approach for body and mind
Living your best life is about feeling at your best both physically and mentally. And – surprise, surprise – fad diets, strict regimes, and punishing schedules are NOT the answer!
That’s why my programs take a balanced approach, incorporating mindset, coaching, education and nutrition in addition to exercise, in order to get you feeling better, stronger and happier in every way.
Strength from the inside out
Having experienced prolapse and abdominal separation, I know the importance of restoring and strengthening your core and pelvic floor muscles, so you can train safely and effectively.
My training programs focus on these areas of the body, helping women during their post-childbirth journey to avoid injury and other health conditions that can hold you back.
Once postnatal, always postnatal!
I work with mums at every single stage of post-childbirth – from those early postnatal months through to perimenopause and menopause.
As our bodies and hormones change and adjust over the course of our lives, our approach to training and nutrition needs to evolve to continue giving us the best results – because what worked at one stage of your life may not work at another.
By supporting you to be at your best whatever stage of motherhood you’re currently at, I can help you develop a sustainable healthy lifestyle that works best for you and your body.
Cycle-based training for superior results
Did you know that aligning your training and nutrition to your menstrual cycle can have a profound effect on your results? Studies have shown that adapting exercise programs to metabolic changes experienced during your cycle can even lead to more significant weight loss.
With knowledge around cycle-based training, I specialise in developing personalised programs that are designed around your body. As a result, you’ll be empowered to reach your health and fitness goals sooner.



Ready to take control of your health and fitness so you can live life with more confidence?
From One Mama to Another…
After suffering from prolapse after the birth of one of my children, I discovered the immense importance of an effective postnatal health and fitness program.
So began my journey to creating fitness programs designed specifically for mums – meeting the individual needs of our bodies and structured around our busy lifestyles.
Today, I support women to be the strongest, healthiest and most confident versions of themselves – and I’d love to help you too!
Need a Confidence Boost? Join Me!
You deserve to make time for your health and fitness, so you can get the most out of life as a stronger, healthier, more confident mama!
If you’re ready to take control of your physical and mental wellbeing with the guidance and support you need, I’d love to help you discover the power of body confidence.